As an important branch and frontier of biomechanics, sports biomechanics has made significant progress in acquiring motion data, measuring mechanical parameters, and establishing human dynamics models in recent years, which also impact the fields of injury prevention and rehabilitation. Accurate measurement and estimation of the human internal force environment formed by the kinematic, biological, and morphological interaction, are the focus and difficulty of sports biomechanics research. Besides, personalized data acquisition and model building are also the key to obtain physically and physiologically effective tissue biomechanical prediction. This paper reviews the research and development of human kinematics and dynamics, providing a systematic and comprehensive framework for the analysis methods of sports biomechanics, and look forward to the future application and development trend of the discipline, and provide references for researchers in related fields.